Try THESE for Chest Gains - Old-School Workout
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WORKOUT


Bench Press
4 sets: 10 reps + 2 dropsets


Incline Bench Press
3 sets: 10 reps + paused rep set


Dumbbell Flyes
3 sets - 15 reps


Chest Press
4 sets: 8 reps regular + 8 reps hammer grip


Bodyweight Dips until failure:
3 sets


V-bar Tricep Pushdown
4 sets - 20 reps


Rope Pushdown + Overhead extension
3 sets: 8 + 8 reps


Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

WORKOUT CLOTHES AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/
CODE: XMAS15 for 15% off: ends 01/01/2018


https://supplements.vintagegenetics.com
CODE: SAPCUP2017 for 10% off: ends 01/01/2018