Power-lifter, and Body builder Gabriel Sey is one of the few YouTubers I enjoy following simply for the great content and information they provide to their subscribers., while also appearing very humble in learning about other areas of health and fitness as well. Like other Male and Female personalities, Gabriel has a great physique, and his training routines are worth checking out. Below is a nice Push & Pull with a PULL legs routine.

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PUSH WORKOUT
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Incline Dumbbell Chest Flys
3 sets of 20 reps
Lateral Raises
3 sets of 20 reps
Incline Dumbbell Bench Press
4 sets of 6-8 reps
Standing Dumbbell Shoulder Press
4 sets of 6-8 reps
Decline Push Ups
3 sets of 15 reps
Dumbbell Skull Crushers
4 sets of 8 reps
Standing Cable French Press
4 sets of 8 reps

PULLWORKOUT
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Chest Supported Facepulls
3 sets of 15 reps
Dumbbell Pullovers
3 sets of 15 reps
Weighted Pull ups w/ Dead Hang Finisher
4 sets of 6-8 reps & 1 Dead Hang AMRAP
Seated Cable Row
4 sets of 6-8 reps
Smith Machine Shrugs
3 sets of 15 reps
Spider Curls
4 sets of 8 reps
Incline Dumbbell Curls
4 sets of 8 reps

LEGS
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Incline Dumbbell Chest Flyes
3 sets of 20 reps
Lateral Raises
3 sets of 20 reps
Incline Dumbbell Bench Press
4 sets of 6-8 reps (Rep Timing: 2020)
Standing Dumbbell Shoulder Press
4 sets of 6-8 reps
Decline Push Ups
3 sets of 15 reps
Dumbbell Skull Crushers
4 sets of 8 reps
Standing Cable French Press
4 sets of 8 reps