Hanna Oberg is a 22 year old Swedish fitness enthusiast, a women's best and Gymshark Athlete as well as an instagram and YouTube Influencer with over half a million social media followers. She uses a variety of body weight exercises to maintain her amazing conditioning, and offers many useful gym (and home) tips and tricks to her following.

Check out her full back routine below
(with text added to save/add to your own programs).

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Follow Hannah @HannaOberg on Instagram
Subscribe to her YouTube channel! Great content!


Warmup
deadlifts with bar or low weights 3-4set x 10-15reps


1.Deadlift
4set x 12-15, 10-12, 8-10, 6-8 (raise the weights/set)

2.Lats pulldown
4set x 12-15, 10-12, 8-10, 8 (raise the weights/set)

3.Behind head Lat pulldown
3set x 10-15reps

4.Pulldown narrow grip
3set x 10-15reps
SUPERSET
Standing cable rows
3set x 10-15reps

5.One arm Cable rows
3set x 12-15reps /arm

6.Upper back/back shoulders Cable pulldown
4set x 10-12reps

7.Lower back extensions with weight or without
4set x 10reps/side

8. Lying rows on bench

3set x 10-12reps

SUPERSET
Backflyes
3set x 10-12reps

Until Next Time!