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Wesley Vissers
Check out his YouTube @Vintage Genetics
Instagram @Wesley Vissers


Side Lateral Raise Machine
4 sets - 15 reps


Wide-grip Upright Rows
4 sets - 10-12 reps


Smith machine military press
4 sets - 10-12 reps


Front Dumbbell Raises
4 sets - 10 reps each arm


Reverse Pec Deck
3 sets - 15 reps


Reverse Dumbbell Flyes
3 sets - 15 reps


Barbell Shrugs
4 sets - 10-12 reps