"I don't like it when people ask me what it takes. I don't like it when people ask me how to get a big chest or what kind of cardio is best... or what diet is best... because, a vast majority of these people that ask me that aren't willing to do what I say, those are the people that are skipping meals, or are on their cellphones in the gym, and not putting in 1000%. I don't give a shit what you do, if you do it with consistency and disciple you WILL get results, regardless of what diet or what training you do, If you do it balls to the wall, day in... and day out every fucking day... YOU WILL GET RESULTS, so just shut up and fucking work!" - Arash Rahbar

IFBB Classic Physique Pro Arash Rahbar doing Cardio on the streets of Las Vegas while dropping some SERIOUS JEWELS.