Great Information on Sodium!

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"People think that if they cut sodium, that they'll get dry, and the grainy, ripped look... absolutely not! When you cut sodium, testosterone raises in the body (controlling renal excretion) and you'll actually obtain the reverse effect (soft, flat look). So cutting sodium is not a good idea, if you do cut it, you need to know when and how to cut it, and I believe in cutting it 'abruptly'"

Great info on Carbs, Proteins, and Fats

Be sure to check out Arash on YouTube! Definitely overlooked, he is one of the few who offers very useful information for his viewers.