Supplements I recommend:


♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3
♡ Xtend BCAA's http://amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM


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THE WORKOUT:


SET | 5 sets of 5 reps
squat with pulse


SUPERSET | 3 sets
8 stationary lunges each leg
10 straight-leg deadlift


COMPLEX | 3 sets
moderate: straight-leg deadlift, squat, curtsy lunge, squat
advanced: sing leg straight-leg deadlift, squat, curtsy lunge, squat


complete 5 each leg


GLUTE ISOLATION | 4 sets
8-10 reps each leg glute kickbacks on smith machine