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  • The Ripped Effect 16 Week Total Transformation Program

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    An advanced training program intended for those seeking a competitive physique, or complete body transformation.



    TRE is a program that incorporates a proper Training Schedule and guided nutrition principles, while working to improve your bodies overall ability to progress, build, and maintain itself.

    The Ripped Effect is broken down into 3 phases (not including the 4 week breakdown phase)
    each of the phases are designed to compliment the previous, and next, promoting constant growth and development maximizing muscle output, with a schedule to minimize additional muscle stress and tension from improper training cycles.



    Meal plan samples covers 2 weeks of every 4 week phase. This makes item shopping less intrusive, as well as creating a better time-table to gauging progress based on a consistent diet. Multiple plan examples will be included, as well as Vegan/Vegetarian alternatives.

    TheRippedEffect is created so any of the 4 week phases (including the introductory phase) can be performed as separate programs providing their specific benefits, but to experience the complete TRE experience, I'd recommended completing the entire 16 week program, utilizing independent phases as maintenance routines.

    The complete program, (including workouts and sample weekly meal plans) for each week/phase will be available for download soon.



    01-04 Introduction | Breakdown
    Focused on Full Body Exercises alternating between upper and lower routines, Extended Stretching routines for flexibility, mobility, and supportive muscular development. Introduction into form and technique, 'light' cardio.


    05-08 Training
    Split routines to focus on targeting lagging/underdevelopment muscle groups . Strength training, circuit training, relief training & 'light cardio'

    (at this phase detailed nutrition guidelines and meal plans are re-evaluated based on progress) (end of week 4, beginning of week 6)


    09-12 Resistance | Push Pull
    Increasing muscle strength through custom isometric, isokinetic, variable, and plyometric training routines. While alternating between a consistent push/pull program.
    (at this phase detailed nutrition guidelines and meal plans are re-evaluated based on progress) (end of week 8, beginning of week 10)


    13-16 Education
    At this point, a decent level of self awareness of your body should be gained, as well as some insight into how your current nutrition and diet affects your overall development. Each week a detailed review of progress should be noted. Cardio is increased to begin a lean cut (the levels of cardio will vary), and adjustments can be made daily, instead of weekly.
    (at this phase detailed nutrition guidelines and meal plans are re-evaluated based on progress) (end of week 12, end of week 13)