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Coaching | Training


Jamale J. Jones, USMC Vet | Sergeant

What's your life like? Is it a series of action or inaction? Is it offensive, defensive, or simply on Auto-Pilot? Do you feel you've reached, or are heading towards the best version of yourself? Are your days a bi-product of other people and situations, or do you consciously take control? How would you rate your Physical Fitness, Health, Nutrition, Daily Actions, Professional Career, Communication, Mental and Emotional Strength? How much are you controlled by the environment around you, and what are you doing to effect change in and around your environment? Let's talk about it.


You cannot change the way you think or feel without first accepting who, and where you are. The next step is understanding where you should be, and targeting what binds you from moving towards that person. You want to be in a position where you feel healthier, stronger.. you carry less anxiety and a higher set of confidence in your decisions. You feel more in control of your days, and are prepared for those unforeseen outcomes. You want to establish better accountability, maintain a stronger base to build yourself AND your life from.


You cannot change the way you think or feel without first accepting who, and where you are. The next step is understanding where you should be, and targeting what binds you from moving towards that person. You want to be in a position where you feel healthier, stronger.. you carry less anxiety and a higher set of confidence in your decisions. You feel more in control of your days, and are prepared for those unforeseen outcomes. You want to establish better accountability, maintain a stronger base to build yourself AND your life from.